1) are you guy or girl
2) for reps or 1 rep max
3) for PR reps, or as a working set?
4
Anonymous#116h
Guy 1 PR rep 😕
6
AnonymousOP16h
Then that’s average, in the most technical sense of the word. You’ve got the proper baseline, but you still have plenty room to improve
9
Anonymous#115h
I’d disagree with average. Being able to bench your body weight (or just over) is something a lot of people struggle to get to and is a huge accomplishment. Your standards seem a little jaded and unrealistic for casual-intermediate lifters
1
Anonymous#315h
Like I said, average in the technical sense of the word. Roughly half of people can bench more, roughly half bench less. Especially in regards to one rep max
1
Anonymous#115h
Respectfully, I don’t think half the gym community could bench their body weight. That’s some next level gymflation
2
Anonymous#315h
I stand vindicated
3
Anonymous#115h
All about how you look at it I guess
1
Anonymous#315h
Exactly like I said; average, IN THE TECHNICAL SENSE OF THE WORD, in response to a post made in a Gym community. I made proper qualifications to ensure I wasn’t being imprecise or dickish.
1
Anonymous#115h
Just because this was posted to the gym community doesn’t mean everyone is a “gym person”