Yik Yak icon
Join communities on Yik Yak Download
I’ve heard the walking on an incline helps with losing fat while still maintaining is this true?
upvote 2 downvote

default user profile icon
Anonymous 26w

If it helps you maintain a calorie deficit it will work. There’s nothing magical about incline walks or any form of exercise for that matter. To maintain muscle lift heavy and hit your protein goals.

upvote 1 downvote
default user profile icon
Anonymous 26w

You maintain because the incline stretches more muscles and tendons in your leg as well as geometrically making the walking take more force/effort from your legs to walk the same distance or same amount of time under stress. So you lose fat like regular but also build some muscle

upvote -2 downvote
default user profile icon
Anonymous replying to -> #1 26w

Shitty response

upvote -3 downvote
default user profile icon
Anonymous replying to -> #2 26w

lil bros taking about stretching the muscle in 2026🙏

upvote 1 downvote