Gym on Yik Yak | My body just randomly forgets how to hip thrust. I'll have no issues, proper form, flawless execution, perfect mind-muscle connection for months. Then one day, I get under that bar, and just have no idea what I'm doing (lasts for 1 day to 2 weeks 💀)

Join communities on Yik Yak Download

My body just randomly forgets how to hip thrust. I'll have no issues, proper form, flawless execution, perfect mind-muscle connection for months. Then one day, I get under that bar, and just have no idea what I'm doing (lasts for 1 day to 2 weeks 💀)

1

9

Anonymous 6w

Like I can't at all perform the exercise It's so humiliating 😭 This also happens with me and running, but THAT one's worse. Once I randomly lose the ability to run (disorientation + wonky legs), I gotta retrain for weeks on weeks 😐 DOES ANYONE KNOW WHAT THIS IS

1