Gym on Yik Yak | I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload.

Join communities on Yik Yak Download

I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload.

1 upvote. Yik Yak image post by Anonymous in Gym. "I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload."

1

No comments