Gym on Yik Yak | I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload.

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I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload.

1 upvote, 1 comment. Yik Yak image post by Anonymous in Gym. "I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload."

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Anonymous 13w

Thats only 2 months, just keep being consistent and training hard 🔥

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