What works for me: Be a dick about health prioritization on weekends. If I’m planning on working out Saturday, but friends are going out and I haven’t worked out, I have prior obligations. Also learn to read nutrition labels or know roughly how many cals are in your preferred drinks. That’ll be an eye opener

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Say “no alcohol for you, liver. Save your strength for when I start blasting gear” and then just don’t blast gear after

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clear liquor is lowest cal and most effective

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