Gym on Yik Yak | I think I alr got a pretty solid back day, but I was hoping ya’ll would drop ur favorite exercises and what they hit

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I think I alr got a pretty solid back day, but I was hoping ya’ll would drop ur favorite exercises and what they hit

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Anonymous 2d

High pulls. Shoulders, traps, upper pecs, really the whole top shelf. A favorite of Hollywood trainers getting people ready for superhero roles.

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Anonymous 2d

LAT PULLOVERSSSSSSSS SO GOOD. lats 🔥

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Anonymous

#1 2d

Alr bet ty

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