Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • Icks
    Icks 445500 members
  • Friend Advice
    Friend Advice 284896 members
  • Baking
    Baking 111332 members
  • Smut ONLY
    Smut ONLY 11161 members
  • Electronic Music
    Electronic Music 135151 members
  • gluten-free
    gluten-free 1405 members
  • serve cunt or die
    serve cunt or die 120387 members
  • Bad Advice
    Bad Advice 115133 members
  • Gaming
    Gaming 175688 members
  • Succession
    Succession 127140 members
  • holiday gifts
    holiday gifts 15153 members
  • Disney!
    Disney! 111397 members
  • K-Pop
    K-Pop 136177 members
  • Arianators
    Arianators 1502 members
  • Mental Health
    Mental Health 177218 members
  • Why Are You Single?
    Why Are You Single? 116112 members
  • Fantasy Football
    Fantasy Football 152055 members
  • Single Pringles
    Single Pringles 11334 members
  • interior design
    interior design 1507 members
  • ✨Anxiety✨
    ✨Anxiety✨ 1570 members
  • Small Artists
    Small Artists 1594 members
  • Sabrina Carpenter
    Sabrina Carpenter 11574 members
  • Cartoon Network
    Cartoon Network 1300 members
  • Cartoons
    Cartoons 1659 members
  • Language Learning
    Language Learning 11523 members
  • Sorority Life
    Sorority Life 9717 members
  • SUNY Students
    SUNY Students 1517 members
  • Weather
    Weather 1406 members
  • Noah Kahan Fans
    Noah Kahan Fans 1474 members
  • Horny 🔥
    Horny 🔥 1874 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 12w
Need some workout routines for home gym. I have dumbbells and barbells 💪
comment

2

upvote 5 downvote

default user profile icon
Anonymous 12w

Two exercises per muscle group, my idea? Bench, incline bench for chest Bicep curl, hammer curl for bicep Skull crushers db, bb for tricep Bb, db row for back Squats n deadlifts, and crunches for abs

upvote 4 downvote
default user profile icon
Anonymous replying to -> #1 12w

Thank you 🙏

upvote 1 downvote