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Gym 1d
My upper-body gains outpace my lower-body gains to such a huge extent that for the past few weeks I've dropped to 1-upper day, and 3-lower days to give my lower body the chance to catch up. And my upper is STILL aggressively mogging my lower 💀
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Anonymous 13h

Legs actually need more intense work less times they need more rest cz bigger muscles or sm like tht right?

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