Tbh I’d say everything is balanced except ur biceps which are overpowering everything else. Not that everything else is a weak point u just have very good bicep genetics
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Anonymous1d
Shoulders & forearms lwk, u got a back pic maybe lat depending your insertion??
4
Anonymous1d
Rear delt, trap, tricep, forearms extra work. Aggressive cut for definition. Could ascend in like 3 months
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Anonymous#11d
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Anonymous#21d
dont rlly caee to look lean until im as big as i wanna be but i been doing kelsos for traps kinda worked a lil
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Anonymous#31d
Hmm
1
AnonymousOP1d
Also u cant flex ur lats and traps at the same time
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AnonymousOP19h
That’s because your bf percentage is too high for them to be visible. Everyone has different training goals I respect it, but consider leaning out and main-gain you’ll be huge all the time and show ready
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Anonymous#218h
No like u physically cant a lat spread u spread ur scapula and traps do scapular retraction and elavation
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AnonymousOP18h
Not saying my traps are like fucking insane but it just obviously wouldnt show in a front double bi u cam even search up any bodybuilder in a front double bi ex: