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Gym 7w
I just used a leg press for the first time and deadass am I gonna feel it tmr cause now im scared and regretful lol
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Anonymous 7w

You might feel it but you’ll feel it less next time, it’ll get easier and you did great

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Anonymous replying to -> #1 7w

Okay thanks bc im a hella sore for my workout yesterday and today was technically my rest day and I was just gonna do cardio but I couldn’t help myself lol

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Anonymous replying to -> OP 7w

What did you do yesterday? And what did you do today

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Anonymous replying to -> #1 7w

today I did 30 mins on treadmill and an accidental 30 mins working legs (? Idk right terminology im new to this) and then yesterday i did a lot of core focused stuff and also like glutes and legs yet again. a few things working my back and biceps but that’s it. i usually do a little of everything oops

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Anonymous replying to -> OP 7w

What leg exercises? My one advice is try to avoid working the same muscles on consecutive days bc they need to recover that’s how they get stronger

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Anonymous replying to -> #1 7w

yesterday i did a lot of lunges and and worked my obliques through side planks and Russian twists and then just some bicep curls lol and then today i did the leg press and then lat pull downs and then leg extensions (? Idk it was a machine!

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Anonymous replying to -> OP 7w

Those are great exercises

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