Gym on Yik Yak | what’s y’all’s take on alcohol in terms of gains? is it okay to drink if i still keep it under my deficit?

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what’s y’all’s take on alcohol in terms of gains? is it okay to drink if i still keep it under my deficit?

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Anonymous 1d

Alcohol is catabolic meaning it directly impares muscle growth and even promotes muscle atrophy so it’s definitely not beneficial but it’s probably fine occasionally

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