Any tips on how to stay motivated? And also about how long it would take to get back to where I was 3 months ago if I’m consistent?

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For reference I’m 20 y/o female, 5’6 and currently around 118. I’ve just lost muscle definition/toning and it’s really affected my confidence and mental state recently because I worked so hard to get where I was to begin with

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baby muscle memory always comes back. I felt the same way after a breakup in march and stopped going til may. As soon as I got back my body has bounced back and my muscle came back with it I promise u will be good

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I had stopped working out for over a year. Getting my diet better and doing some consistent light cardio mixed with working out consistently is all it took for me to be hooked again. Once I got to see results from the first few weeks it was right back to the same old addiction. Everyone is rooting for you!

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