Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 12w
I’ve gained weight but tryna lose it by Pilates
23 upvotes, 7 comments. Yik Yak image post by Anonymous in Gym. "I’ve gained weight but tryna lose it by Pilates"
comment

7
upvote 23 downvote
default user profile icon
Anonymous 12w

You lose weight by eating less calories than you expend. Pilates won't contribute that much to that. You should track the calories that you eat

upvote 20 downvote
default user profile icon
Anonymous 12w

Looks good to me

upvote 14 downvote
default user profile icon
Anonymous 12w

dirty ahh mirror

upvote 8 downvote
default user profile icon
Anonymous 12w

body tea tho girl

upvote 8 downvote
default user profile icon
Anonymous 12w

cardio and Pilates

upvote 2 downvote
default user profile icon
Anonymous replying to -> #1 12w

Pilates burns calories so that increases the expenditure… no need to discourage people

upvote 10 downvote
default user profile icon
Anonymous replying to -> #7 12w

You burned calories typing that sentence; it's not really enough to make a noticeable difference. Especially since increased activity causes more hunger. If you're not tracking calories, it's pretty difficult to not eat additional calories to cancel out the effect of additional exercise.

upvote 1 downvote