Gym on Yik Yak | i’m hitting new PRs each week and feeling strong asf… should I be expecting a plateau at some point?

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i’m hitting new PRs each week and feeling strong asf… should I be expecting a plateau at some point?

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Anonymous 1w

Progress slows over time, but if your training is good then you shouldn't ever be completely plateaued

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Anonymous 1w

Yes, then deload. Deloading is a hidden steroid bro

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Anonymous

#1 5d

oooh, pls elaborate. I’ve never done that before

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