Gym on Yik Yak | how do I get over the depression to get into the gym? I want it, but it’s so hard to explain to those that i genuinely am struggling to do anything at the moment, and it’s probably due to executive dysfunction

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how do I get over the depression to get into the gym? I want it, but it’s so hard to explain to those that i genuinely am struggling to do anything at the moment, and it’s probably due to executive dysfunction

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Anonymous 13w

Get a gym buddy, someone to keep you accountable, and you keep them accountable. After that just start small, set some goals and lock in on them.

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Anonymous 13w

What #1 said, and I’ve dealt with the same thing and at a point you just have to force it. Make a time in your day and just do it

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Anonymous 12w

Motivation starts by doing. Force yourself, and then see how you feel afterwards

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