Gym on Yik Yak | why when i walked 10k steps a day, lost weight and ate healthy my face didn’t go down? but now that i do cardio and use dumbbells my face fat is going down

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why when i walked 10k steps a day, lost weight and ate healthy my face didn’t go down? but now that i do cardio and use dumbbells my face fat is going down

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Anonymous 4w

You're just losing fat at a faster rate now so you can see it more than before. The cardio and lifting burns more calories than just the 10k steps

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Anonymous 4w

you can’t spot reduce fat

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