Gym on Yik Yak | i’ve been focusing on lifting due to an injury. i’m trying to get into running again but it has been such a struggle. any tips?

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i’ve been focusing on lifting due to an injury. i’m trying to get into running again but it has been such a struggle. any tips?

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Anonymous 17w

Start running from inside your house and just run out onto the pavement snd down the street… make the transition look seamless

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