its ideal if its real failure

5

Personally I do 3 sets with my first set being failure to 8 reps, second set failure to 5 reps and third set failure to 3 reps and if I’m craving more I’ll drop set till failure. That gives me the best gains personally

1

best way to train

1

I do it for leg days but others days no. It’s good fr but but it’s easy to get fatigue

1

Unless the failure is at the end of 6-8 reps, I don’t really think it’s real failure

0