Gym on Yik Yak | any tips on workouts and how to lose weight ? (im a girl)

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any tips on workouts and how to lose weight ? (im a girl)

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Anonymous 30w

calorie deficit, weight training or fasting

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Anonymous 30w

Low fat intake, maintain carbs for energy and maintain protein or high protein if you want to build muscle while losing fat. Have a split workout on days.

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Anonymous 30w

monster zero ultra

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Anonymous

aqua3456 30w

Your body still needs some fats. Eat avocados and peanut butter still

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