Gym on Yik Yak | I have a huge soft spot for the old men in the gym who do weird shit. Bc my dad is one of them. 'I realized I was doing that cable shoulder exercise wrong! I was doing it behind my back instead of in front of me!' (He was talking abt lat pulldowns 🥹)

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I have a huge soft spot for the old men in the gym who do weird shit. Bc my dad is one of them. 'I realized I was doing that cable shoulder exercise wrong! I was doing it behind my back instead of in front of me!' (He was talking abt lat pulldowns 🥹)

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Anonymous 19w

Well he said 'The machines with the 4 sides of things' but yeah 😂

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Deleted 19w

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Anonymous 19w

He thought it was a shoulder/bicep exercise, when I told him it's supposed to target your back he was FLABBERGASTED 😭❤️ Also, behind the back lat pulldowns are super high risk low reward. I cringe so hard seeing ppl do it that way, like bruh that's how you speed-run shoulder joint/rotator cuff injuries

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