Gym on Yik Yak | Any other guys play baseball all their life and find that chest day movements hurt their throwing shoulder? Like I can get by with bench press, but pec flys have my right shoulder clicking n shit

Join communities on Yik Yak Download

Any other guys play baseball all their life and find that chest day movements hurt their throwing shoulder? Like I can get by with bench press, but pec flys have my right shoulder clicking n shit

8

4

Anonymous 12w

I used bpc-157 and tb-500 (healing peptides) and that healed it brotha

3

Anonymous 12w

I feel it worst on tricep extensions in my left shoulder (throwing arm)

3

Anonymous 11w

I had problems similar for a little, i find that just doing a proper warm up and including some primer exercises have made it not bother me anymore

1

Anonymous

#1 12w

Ok ok bet, thanks man

3

Anonymous

#2 12w

That’s a close second for me too man. Struggle is real

1

Anonymous

OP 11w

Don’t play baseball but broke my shoulder as a kid and have this exactly despite going for PT. Someone recently told me to focus on strengthening my rotator cuff and it’ll help

2

Anonymous

#4 11w

Oh thanks man, I’ll see if I can find any little exercises to do!

1

Anonymous

#3 11w

Yeah… I need to be better at stretching and warming up my joints before lifting

1