Gym on Yik Yak | so i’m a much bigger person and i lost 80 pounds last year by walking and being on a calorie deficit, and unfortunately im dealing with loose skin and i would like to start gaining muscle, does anyone have workouts/tips? im still new to all this lol :)

Join communities on Yik Yak Download

so i’m a much bigger person and i lost 80 pounds last year by walking and being on a calorie deficit, and unfortunately im dealing with loose skin and i would like to start gaining muscle, does anyone have workouts/tips? im still new to all this lol :)

1

14

Anonymous 17w

#2 is right but I'm also going to say that you should be using weights that are heavy for you. if you aren't reaching failure or getting within 1-2 reps of failure, use a heavier weight or do more reps

4