Gym on Yik Yak | Okay I’m honestly at like 20% body fat and have been cutting for a little over a year and am so tired of it. Wanted abs now I wanna be built like a silverback gorilla but without exceeding like 25% bf what’s the best way to go about a bulk?

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Gym 11w

Okay I’m honestly at like 20% body fat and have been cutting for a little over a year and am so tired of it. Wanted abs now I wanna be built like a silverback gorilla but without exceeding like 25% bf what’s the best way to go about a bulk?

Anonymous 11w

No real reason to bulk when you’re 20% bodyfat, you’ll see gains that are just as good as at your maintenance. You only ever really need to bulk when you want to gain weight, but if you have a decent amount of bodyfat stored, just eat at maintenance.

Anonymous 11w

I have a big percentage of fat but have abs somehow

Anonymous 11w

Take a diet break and maintain until you're ready to keep cutting. Bulking when you're already 20% bodyfat isn't ideal

Anonymous

#1 11w

I’m not like big or anything like I have a decently muscular build I’m just exhausted from cutting