Anonymous #1 4w

fuck bro i can’t help it, i do calves everyday with no progress and tom platz leg day

1

Anonymous OP 4w

Yeah that amount of volume definitely sounds difficult to recover from

1

Anonymous #1 4w

not for calves, calves are the densest muscle in the body so it take a lot to break it down and build it up

1

Anonymous OP 4w

"Densest"? 24 hours isn't appropriate recovery time if you're using an adequate amount of intensity in your training

1

Anonymous #1 4w

sorry, autocorrect. maybe… i do do running too though

1

Anonymous OP 4w

That's nice, I used to run before doing mostly weightlifting, and the muscle endurance in your calves definitely lets you handle a lot of volume, but using a heavy enough weight and a lower frequency would be better. Won't fix genetics for any of us unfortunately

4

Anonymous #1 4w

yeah, i do my best to do heavy weight and do it enough but no matter what i try i don’t See too much progress

1

Anonymous OP 4w

If the weights going up, that's progress. Visible progress is a long term goal

3

Anonymous #2 4w

idk, my friend make fun of me sometimes cause i have a “golf ball” in my elbow

1

Anonymous #1 4w

true, very true

1

Anonymous OP 4w

So option 2 lmao, most gym bros wish they could see theirs that's pretty impressive

1