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Gym 4w
Any tips on cutting and sliming/toning as a female?? Also lowkey looking for a new gym partner plsss
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Anonymous 4w

Track the calories that you eat and eat less than you burn

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Anonymous 3w

To clarify, I’ve been in the gym for now about 4 months, but I’m not new to the gym at all (there was a time about2 yrs ago that I went about 4x a week for over a yr). Ive gotten into powerlifting and have just accidentally been bulking for abt 2 mnths. I am just looking to slim down in the waist area mainly to fit comfortably into a formal dress in less than a month 😭

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Anonymous replying to -> #1 4w

Did you mean to type ‘eat less than you burn’ bc from my understanding you are telling them to have -net calories for the day or I’m just misinterpreting

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Anonymous replying to -> #2 4w

Net negative calories cause fat loss.

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Anonymous replying to -> #1 3w

I feel like you should clarify it’s about total calories burned, BMR + exercise, not solely exercise 😭Bc it sounds like you’re saying to eat less than what you burn in the gym (mainly bc it seems like OP is new to the gym+there are so many stigmas ab female gym dieting yk)

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Anonymous replying to -> #1 3w

Also maybe I am just reading into this too much and my brain is just melted bc of school lol

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Anonymous replying to -> #2 3w

Bmr is still considered a form a burning calories

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Anonymous replying to -> #1 3w

it is but if someone is new to the gym/nutrition then it’s very often overlooked

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Anonymous replying to -> #2 3w

K

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