Gym on Yik Yak | (M) Lost a bit over 10lbs over the summer due to a crazy schedule of classes/work and lost most of my gains as well, favorite meals/food items for bulking to get it back?

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(M) Lost a bit over 10lbs over the summer due to a crazy schedule of classes/work and lost most of my gains as well, favorite meals/food items for bulking to get it back?

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Anonymous 38w

my cheap way of doing it is sneaking in olive oil whenever i can

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Anonymous 38w

I love the gold standard protein drinks, they’re 24g of protein each and don’t taste like shit chemicals

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Anonymous 38w

Also chicken & egg fried rice is fucking buss

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