Just do you don’t worry about looking weird, as long as you don’t use steroids or peptides, etc. it’s pretty hard to accidentally look strange or too muscular/masculine

7

personally I love benching. but I would start with some other chest exercises before starting benching. I found this helped me have a bit more stability when I started benching for the first time

6

my selection of chest movements are bench, db bench, paused db bench, incline db bench, dips, pec flys, db flys, and some varied cable flys. I hit about 3 each time I train chest (2x a week for me) and every month I change some of the chest exercises for another from my list above :) hopefully this makes sense, it may not work for everyone but it has been helping me with my bench which is my main goal rn!!

6

I spam bench, incline db bench, and chest flys 2x a week with occasional changes if I get bored. For bench I go heavy one chest day and do volume the other day, my one rep max was 115 in september and now I can do 190 for 2! I’m fat asf tho so that probably helped my bench progression lol

6

hey I’m in like the same spot as you! very flat and have a lean chest, I started benching a couple months ago after avoiding it for that reason previously. I do see a little definition. like a couple horizontal lines in the very middle of my chest, and a verrryy slight vertical shadow in the middle. so it will be a little visible probably. if you wanna specifically target lower pecs thatd be your best bet to avoid that. and keep in mind muscle will go away if you stop training it

5

you can do dips, pec flys, even just push ups wider stance will get some work in!

4

As a guy I would say incline db press and chest flies would be plenty

4

omg yes

1

I hope that made sense, if you have any questions please please reach out 🫶

1

You really have to be careful. One too many sets of chest and you might accidentally turn into prime show ready Coleman

1