Anything can be a chest exercise if you do it right
14
Anonymous4w
That one fucking sucks where’s the one with the angle
9
Anonymous4w
This is a bad post
6
🕰️
Anonymous3w
Ahahaha
1
Anonymous4w
Top ones be hitting my triceps right
-1
Anonymous#14w
Disgustingly hot take the top one blows absolute chunks
224
AnonymousOP4w
I feel more biceps on the bottom one it’s too close together, since my hands are further apart on the top one I can row further back
26
Anonymous#14w
the bottom one is to bias the biceps, I think there are better handles to focus the back but I may just be a hater.
-13
AnonymousOP4w
Why would you want a row handle that targets your back less???
14
Anonymous#14w
Is this rhetorical or are you genuinely curious as to why I biased one muscle over another.
8
AnonymousOP4w
I’m more shocked that your trying to turn a row for the back into a bicep biased exercise?
13
Anonymous#14w
Mainly i used it when I have “back and bi’s” and I’m on a severe time crunch.
10
AnonymousOP4w
I hear you but I bet it would be more effective to just bring a barbell with you and immediately superset each set of rows with curls and get a great stimulus on both