Anonymous lifter_420 13w

bffr😭😭

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Anonymous lifter_420 13w

Dawg a caloric surplus is the easiest shit on the planet. It’s so easy that the U.S. literally has an epidemic because most people are eating in a caloric surplus.

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Anonymous #2 13w

Glad that’s how your experience is. Mine has been the opposite. I guess I’m blessed to not be a fat fuck but with the curse of not being able to clean bulk as quickly as I’d like. Being 6’3” doesn’t make it easier to fill out either.

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Anonymous #2 13w

if you're fine with stuffing your face with junk food all the time ig. but maintaining a clean diet in a surplus is very difficult imo

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Anonymous #3 13w

There’s not really a need to eat that clean in a surplus. Calories are calories, the only benefit “clean” foods have is micronutrient density, but you can just have a balance of both. I eat about 60% clean, almost all of my protein, fats, and about 40% of my carbs are from whole foods and fulfill my micronutrient profile, and then the rest is just cereal. It tastes good, is cheap, and is way easier to eat in a surplus with that vegetables. Theres no need to make it harder for yourself

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Anonymous #2 13w

Eat McDonald’s or Whatab for a week while maintaining your caloric goals. Then look in the mirror. Your skin gets oilier, acne starts coming in, your digestion slows down, and your body odor shifts. That’s what processed seed oils, preservatives, and sodium overload do… it’s not magic it’s literally just biology. Now try a week of Whole Foods… ground beef, steaks, tuna, eggs, chicken, vegetables. Same calories. Your skin balances out, less bloating, better energy, and you won’t smell like BO.

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Anonymous #2 13w

It’s because your body actually knows how to process real food without fighting off chemicals and junk fillers. But hey, if fast food’s your idea of “just as good,” go for it. I’ll keep eating clean. You just proved it’s harder for a reason. Whatever for the gains right?

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Anonymous lifter_420 13w

I never said eat all mcdonald’s first of all lol, I literally make an effort to fufill my micronutrient profile. You have lost any and all credibility bringing up seed oils as a negative lmaooo. It’s literally an unsaturated fat.

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Anonymous #2 13w

Also… If 60% is clean and the remaining 40% is whole foods, that’s basically 100% clean. Tossing in a bowl of cereal doesn’t suddenly make the whole diet dirty. It’s like saying “I don’t really work out,” then admitting you lift 5 days a week and do cardio on the weekends. 😂

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Anonymous lifter_420 13w

Did you even read my comment? You’re getting mad at shit I never said. I eat mostly clean and then use palatable carbs to fill out my calories in a surplus because I don’t want to eat my bodyweight in vegetables

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Anonymous lifter_420 13w

“60% clean is basically 100% clean” do you even read what you type? People think they aren’t allowed to touch a single gram of sugar during a bulk, when as long as you are hitting your micronutrients and keeping your sodium under control, IT DOES NOT MATTER

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Anonymous #2 13w

You literally said, “there’s no need to eat that clean in a surplus,” then followed it with “I eat 60% clean and get the rest of my carbs from whole foods.” That’s a clean diet. You’re just sprinkling in cereal to top it off. So yeah, I read your comment. You’re just contradicting yourself while pretending you’re being flexible. Lol you eat clean, you just don’t want to admit it because “palatable carbs” sounds cooler than “yeah, I mostly eat real food.”

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Anonymous lifter_420 13w

“the remaining 40% is whole foods” bro what? It would be 100% clean if the remaining 40% were whole foods lmao

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Anonymous #2 13w

You can eat whatever you want 😂 I said it was hard to be in a caloric surplus then you started saying how it’s not hard for you. Like ok? Good for you bro 😂 keep eating those palatable carbs!

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Anonymous #2 13w

“I get about 40% of my carbs from whole foods” literacy matters.

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Anonymous lifter_420 13w

It’s only hard if you make it artificially hard by trying to purely do it on veggies lol

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Anonymous #2 13w

60 + 40 =100???

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Anonymous #2 13w

Damn you know me so well 😎

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Anonymous lifter_420 13w

60% of my calories are clean, 40% of my carbs are clean. The 40% of my calories that are unclean, and the 60% of my carbs that are unclean, are the cereal i described. Read carefully.

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Anonymous #2 13w

Good for you! It’s still hard for me to eat in a surplus lmao… what point are you trying to prove?

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Anonymous lifter_420 13w

I’m trying to prove that you can’t read lol

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Anonymous #2 13w

Orrrrr are you trying to prove that you know the best way to bulk to someone that doesn’t care about how you do things?

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Anonymous lifter_420 13w

I’m trying to prove that you didn’t read my comment lol, you either can’t read or can’t do math

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Anonymous #2 13w

Yeah you keep trying 😂

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Anonymous #2 13w

Serious question, what are you measurements? Height weight?

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Anonymous lifter_420 13w

Not much left to try lol, you can’t read

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Anonymous lifter_420 13w

6’0” 205 about 11% bf

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Anonymous #2 13w

Good for you short stack, it would be easier to bulk if I was a midget

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Anonymous lifter_420 13w

6’0” is short now? lmao. How much do you weigh?

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Anonymous #2 13w

Yes? 220

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Anonymous lifter_420 13w

220 how lean?

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Anonymous #2 13w

Truth be told, I have no clue. I was about 15% a couple months ago and weighing the same. Now I’m looking bigger and more toned all around, while weighing the same. Lifting heavier as well

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Anonymous lifter_420 13w

Sounds like you have absolutely no reason to put on mass lol, so what are you complaining about?

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Anonymous #2 13w

Tbh. You see me in person and I don’t look like I lift the weight that I lift. It’s because I’m tall and lanky, that’s what I’m complaining about I guess 😂

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Anonymous lifter_420 13w

drink some chocolate milk then lol

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Anonymous #2 13w

Does that actually help?

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Anonymous lifter_420 13w

It’s the holy grail of bulking food if you struggle to gain weight. Amazing macros and pretty great micros, pretty cheap, and liquids don’t trigger satiation the way solid foods do. Also tastes great.

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Anonymous #2 13w

Brother thank you. Getting a gallon today.

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Anonymous #2 13w

u are not shirt bruh what😭

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Anonymous lifter_420 13w

bro i’m literally a girl that’s why this is hard. if i was a man and my cutting was 2200 calories i would NOT be complaining

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