Gym on Yik Yak | “The stretch the stretch!” Most muscles cannot benefit from stretch mediated hypertrophy because they don’t have leverage in the lengthened position anyway. Please take a basic anatomy class before regurgitating Jeff Nippard guys.

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“The stretch the stretch!” Most muscles cannot benefit from stretch mediated hypertrophy because they don’t have leverage in the lengthened position anyway. Please take a basic anatomy class before regurgitating Jeff Nippard guys.

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Anonymous 6w

Fr I saw the most gains when I stopped focusing so much on the stretch. Obviously not using momentum but yea

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Anonymous 6w

Okay but it feels very satisfying though

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Anonymous

#2 6w

Well that’s fine if you like it, people just shouldn’t be under the impression that it does something that it doesn’t

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