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Gym 20h
For reference this is going to be the before pic
20 upvotes, 5 comments. Yik Yak image post by Anonymous in Gym. "For reference this is going to be the before pic"
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Gym 20h
Gonna send a pic to my former trainer so he can use it as a client transformation post- which one is the best?
#poll
8 upvotes. Yik Yak poll by Anonymous in Gym. "Gonna send a pic to my former trainer so he can use it as a client transformation post- which one is the best?"
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234 votes
comment

5
upvote 20 downvote
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Anonymous 7h

Bless us with the routine ASAP 🙏

upvote 1 downvote
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Anonymous 17h

You would probably do him the best favor by not telling anyone he tried to train you

upvote -1 downvote
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Anonymous replying to -> #1 15h

?

upvote 10 downvote
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Anonymous replying to -> #2 1h

Yess ofc! Monday = Push + quads Tuesday = Interval run Wednesday = Pull + hamstrings Thursday = Easy run Friday = Abs + arms Saturday = Long run

upvote 1 downvote
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Anonymous replying to -> OP 1h

Sunday is a rest day

upvote 1 downvote