Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 3w
how do i know if im actually seeing progress or if im just delusional 😔
comment

11
upvote 7 downvote
default user profile icon
Anonymous 3w

Well are you increasing weight? Do weights feel smoother to move? Are you more comfortable in your environment? Are you adapting your lifts every 4-6 weeks to check progress?

upvote 4 downvote
default user profile icon
Anonymous 3w

Numbers

upvote 4 downvote
default user profile icon
Anonymous 3w

Also be delusional. There’s science behind it tricking your brain and body into things happening

upvote 3 downvote
default user profile icon
Anonymous 3w

Progress in what

upvote 1 downvote
🐺
Anonymous replying to -> #3 3w

yep visualize progress and it will happen. even just imagining it helps develop neurological pathways that help to increase growth signals involved in gene expression

upvote 6 downvote
default user profile icon
Anonymous replying to -> #1 3w

losing fat and my butt getting bigger

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 3w

ayeee thank you

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 3w

i don’t really keep track of how heavy i lift i just pick up what feels comfortable that day but i feel like it gets heavier a little. and wdym by adapting ?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 3w

Like going from a single arm dumbell incline bench to a double arm incline to a single arm flat bench to a double arm flat bench. Like adding in or restricting dimensions to progress in more ways than reps or weights

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 3w

okay! thank you!

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 3w

If you want help programming anything like that just dm me and I got you

upvote 1 downvote