Gym on Yik Yak | gym ladies.. is 4x20 135 lb on hip thrust too many reps when on my strength days I’m doing 4x10 175 lb.. lmk

Join communities on Yik Yak Download

gym ladies.. is 4x20 135 lb on hip thrust too many reps when on my strength days I’m doing 4x10 175 lb.. lmk

5

6

Anonymous 4w

yes, i would increase weight fs

8

Anonymous 4w

Dude who does hip thrusts here, I always aim for a 12-10-8-6 rep sets in hip thrusts and I’ve seen good results

3

Anonymous 4w

20 reps = too light

2

Anonymous

#3 3w

are you upping weight after each set?

1

Anonymous

OP 3w

Yeah I warmup light ish and work into the upper 300s step by step

1