Gym on Yik Yak | Hey yall im just asking if this is a good split for a girlie tryna hit legs as best as she can with emphasis on glutes?? Glutes are a little behind but I still want to get strong legs, I hit this once or twice a week because of school.

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Gym 14w

Hey yall im just asking if this is a good split for a girlie tryna hit legs as best as she can with emphasis on glutes?? Glutes are a little behind but I still want to get strong legs, I hit this once or twice a week because of school.

7 upvotes, 24 comments. Yik Yak image post by Anonymous in Gym. "Hey yall im just asking if this is a good split for a girlie tryna hit legs as best as she can with emphasis on glutes??
Glutes are a little behind but I still want to get strong legs, I hit this once or twice a week because of school."

Anonymous 14w

Really great exercise selection. Only recommendations would be to cut down those exercises to all 2 sets instead of 3. Also, use a rep range instead of a set number of reps.

Anonymous 14w

if you can i would split it so that one leg day is glute/quad focus and the second one is hamstrings/ glutes! i’ve done this and it actually makes your workouts shorter and easier to manage as a student :)

Anonymous 14w

What would you add or remove?

Anonymous 14w

I would add barbell squats. No other kind of exercise can really tear and stretch glutes the way squats can.

Anonymous 14w

Are you doing glute or quad biased Bulgarians?

Anonymous 14w

If possible I would recommend working out 2-3x a week with a version of this workout with less sets. Women tend to be able to work out more frequently, and having less sets per workout would lead to higher quality work while not taking up too much time

Anonymous 14w

Coming from a guy who has 4 exercises total on his leg that that workout looks like hell on earth😂

Anonymous

#1 14w

RDLs will also do wonders for the glutes

Anonymous

#1 14w

"tears" and "stretch" in the big 25🥀. This person DOES NOT need more volume

Anonymous

OP 14w

I might cut out between 1 and 4 sets depending on how you feel after 48 hours. You could cut down a set of calf raises and leg extension but this is not a bad glute bias leg day at all

Anonymous

#4 14w

Yes this is exactly what I’m looking for but routines I’ve seen online are scarce. Can you share an example of yours?

Anonymous

#5 14w

I’m going 4 days a week, so every other day. PPL setup

Anonymous

#3 14w

Glutes are more comfortable for me

Anonymous

#1 14w

My friends tell me deadlifts even done safe can still lead to injury. Plus, I hit traps and forearms good enough during my back day, I also do back extensions on that day too.

Anonymous

#6 14w

Whoever is down voting these comments are only listening to influencers instead of actually fitness experts

Anonymous

#6 14w

Legs aren’t the only thing I hit, I do PPL with my boyfriend.

Anonymous

#1 14w

You won’t believe the credentials some of these influencers have… 😱

Anonymous

OP 14w

“Credentials” mean nothing. Jay Cutler literally admitted to not training his legs for years straight because they would get too big. Genetics play a massive role

Anonymous

#4 14w

This does work, but don’t really recommend if you want to grow your legs the best

Anonymous

#1 14w

Yeah no lol

Anonymous

#1 14w

There’s no need for more volume with this current split. She is already training the hips through extension with hip thrusts and bulgarians, no need for RDLs. Also, not trying to be rude, but “tears” and “stretch” you shouldn’t be giving advice if you have no idea what you’re talking about

Anonymous

#3 14w

quad biased bulgarians are hard as hell lol

Anonymous

#1 14w

I’m downvoting your comments because I have a kinesiology degree and have been bodybuilding for 7 years. You have absolutely no clue what you are talking about. “Stretch” and “tear” I mean come on dude

Anonymous

OP 14w

quads/glutes: squats/ squat variant, hip thrust, glute focus bulgarian split squats (tho this mainly favors the glutes, the quads still help in this exercise, leg extension, and if i’m feeling spicy i’ll end off with a goblet squat superset! hamstrings/glutes: hip thrust, rdl, glute focused bulgarians,and leg curls!