Gym on Yik Yak | Is this a bad idea for a calorie deficit ? They’re air fried hot honey 😭

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Is this a bad idea for a calorie deficit ? They’re air fried hot honey 😭

Anonymous 2w

Hmmmm is air fried chicken and broccoli good for the cut???? Let’s use our brain

Anonymous 2w

Baby you need some rice or sweet potato or something. Or another piece of chicken. Not a lot of food esp if it’s your lunch.

Anonymous 2w

This is great for a deficit. The honey isn’t adding too many calories and adds a ton to the enjoyment

Anonymous

#1 2w

Ok don’t get smart lol, I’m unsure how many calories are in the chicken (I did glaze them in honey) 🥴☺️

Anonymous

OP 2w

How would we know unless you gave us the entire ingredient list

Anonymous

#2 2w

That’s also not enough protein for 1 meal

Anonymous

#2 2w

Who said this is the ONLY meal I ate today?

Anonymous

OP 2w

Okay yeah but they’re still saying that your meal doesn’t contain enough protein.

Anonymous

#3 2w

I know but I’m in a caloric deficit, not a lot of food but maybe a lot of calories . 🤔 I also had a protein bagel and a protein shake for breakfast

Anonymous

OP 2w

Just make sure you’re getting full. You really shouldn’t be super hungry in a deficit. Similar meal I had in a deficit. Rice makes fuller longer.

Anonymous

#3 2w

Looks good!

Anonymous

#4 2w

Thank you !