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Gym 13w
I'm new to the gym and have NO idea where to start. Any tips?? Help a girl outt 🙏🙏
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6
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Anonymous 13w

identifying your goals is the first step

upvote 5 downvote
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Anonymous 13w

block every “glute specialist” you see online out anyone that tries to sell you stuff like women’s creatine

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Anonymous replying to -> #2 13w

Why??

upvote 1 downvote
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Anonymous replying to -> OP 13w

You don’t need to be a certain gender to take creatine and “glut specialists” are scams if you want a big ass just spam squats and rdls

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Anonymous replying to -> OP 13w

because they’re trying to take advantage of less experienced female lifters. There’s no difference between creatine for women and the regular one (besides the price).. plus I’ve seen about 3 of them who lied about getting a bbl😬

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Anonymous replying to -> #3 13w

exactly, just train smart and hard.. you could honestly use a man’s split (like rjewers or mundy) and adjust it to your preference

upvote 5 downvote