Gym on Yik Yak | Any tips on gaining muscle mass/weight?Cannot seem to actually put on any weight for the life of me

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Any tips on gaining muscle mass/weight?Cannot seem to actually put on any weight for the life of me

13 upvotes, 3 comments. Yik Yak image post by Anonymous in Gym. "Any tips on gaining muscle mass/weight?Cannot seem to actually put on any weight for the life of me"

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Anonymous 22h

hella carbs to fuel workouts, hella protein to build muscle

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Anonymous 1d

Put on muscle mass by training hard and eating protein. Gain fat by eating more calories. It is that simple

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Anonymous

#1 22h

You promise?

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