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Gym 15w
How do I build my chest 😭
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9
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Anonymous 15w

Bench ,incline bench , chest fly 3 sets of 6-8 progressive overload

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Anonymous 15w

eat enough

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Anonymous 15w

Bench and incline bench. Everything else is just fluff

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Anonymous 15w

dumbbell bench and fly movements

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Anonymous 15w

Cable flys and incline bench. You might not feel it immediately but they work. If you can, do incline bench until failure and drop weight each set with a buddy to spot.

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Anonymous replying to -> #1 15w

Alr how do I like feel “it” like ik how to do it but I don’t feel it working

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Anonymous replying to -> OP 15w

Feeling is very overrated

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Anonymous replying to -> #3 15w

Lowkey agree as long as you’re going heavy enough and have good form your chest is gonna grow

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Anonymous replying to -> OP 15w

I tend to feel my chest best in a stretched position, so for me that's going really deep on incline press with dumbbells. The easiest way to practice feeling it without weights is to arch your back like you would on a bench (you can do this while sitting or standing) and try to press your forearms together, mainly your elbows. Touching elbows together at higher and lower spots will help you feel upper and lower chest more or less.

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