Gym on Yik Yak | Had a terrible workout then bad flex sesh. I need to drop down to 2 sets, 3 is too much, cut is killing energy and ability to flex is down

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Had a terrible workout then bad flex sesh. I need to drop down to 2 sets, 3 is too much, cut is killing energy and ability to flex is down

10 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "Had a terrible workout then bad flex sesh. I need to drop down to 2 sets, 3 is too much, cut is killing energy and ability to flex is down"

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Anonymous 16w

You probably need more protein or inc calories. Remember you need min 1200 calories just to live. That point especially if doing less than 35% protein, you body will digest muscle instead of fat and carbs

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Anonymous

#1 16w

I’m aware thanks

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