Anonymous #1 18w

How lol

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Anonymous #1 18w

She’s training for athleticism, not to gain muscle.

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Anonymous #1 18w

Even for athleticism, this isn’t really doing much.

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Anonymous #1 18w

Well you don’t know anything about training for athleticism. NFL players do this exact exercise all the time. It’s an explosive movement and helps train your quick twitch muscles.

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Anonymous #2 18w

Stfu

6