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Gym 4d
puter how to hit a high fiber goal every day quickest route no freeways
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5

upvote 12 downvote

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Anonymous 4d

i started putting chia seeds on stuff, yogurt, oatmeal, smoothies

upvote 16 downvote
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Anonymous 4d

fruit and vegetables

upvote 5 downvote
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Anonymous 4d

certain tortillas have like 16g fiber in them

upvote 5 downvote
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Anonymous 4d

Split peas and beans (high in fiber AND protein)

upvote 5 downvote
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Anonymous 4d

I typically buy them dried and let them set overnight and boil them in the morning. They’re also rly cheap. A genuine godsend

upvote 3 downvote