7
Dayum guy good work
Good shit bro
Okay this is just insane!!!! 😮😮😮
you gained 5-10 lbs of muscle and lost a big chunk of body fat at your waist in 6 months?
Yeah, I really honed in on cardio and fixing my diet
Preciate it 🙏🏾
Hard to tell from photo but I’d say it was more like he just lost fat and maintained maybe gained a little muscle,