Keep it simple: a canvas carb like potato or rice; a grilled or baked protein — I usually only cook this ~95% of the way through so that when I microwave it before eating it’s not overcooked; and a fibrous vegetable. Only make 5-7 meals at a time, and don’t try to eat the same thing for every single meal of the day. A base like this can be adjusted for whatever your calorie and macro needs may be. Plus, it allows for plenty of variety, which is something you don’t realize you need until…

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Making teriyaki salmon and broccoli for for dinner tn? Instead of 1 serving, make like 5 servings worth. fridge and boom.

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