Gym on Yik Yak | It feels like after a lot of my pull day workouts my elbows get more sore than my biceps have been. How do I change my bicep curl machine form (and others but mostly that) so I can get actual work on my biceps? Paranoid I’m gonna get hurt if I keep going.

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It feels like after a lot of my pull day workouts my elbows get more sore than my biceps have been. How do I change my bicep curl machine form (and others but mostly that) so I can get actual work on my biceps? Paranoid I’m gonna get hurt if I keep going.

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