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Gym 14w
Reminder- don’t eat protein before drinking. 1- alcohol affects how your body will process protein 2- can’t get drunk as fast
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4
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Anonymous 14w

Drink on empty stomach 10-4

upvote 7 downvote
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Anonymous 14w

what should you eat before?

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Anonymous replying to -> #2 14w

carbs and fats to slow absorption

upvote 3 downvote
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Anonymous replying to -> #2 14w

Nothing, for fast absorption

upvote 3 downvote