Gym on Yik Yak | Getting in shape the right way is legitimately the hardest way to do it but I’m looking for the results that last 😤

Join communities on Yik Yak Download

Getting in shape the right way is legitimately the hardest way to do it but I’m looking for the results that last 😤

2

24

Anonymous 1w

How do you go about doing that? I’m still trying to find the best way!

1

Anonymous

#1 1w

Calorie deficit and macro tracking, 30 minutes of cardio a day, 10k steps a day, and 45-60 minutes of lifting 4 times a week :)

5