Anonymous #1 10w

Pain

26

Anonymous OP 10w

Valid as fuck

10

Anonymous #3 10w

Keep at it

4

Anonymous OP 10w

Hell yeah brother

4

Anonymous #4 10w

Like he knows his effect

3

Anonymous #5 10w

I have crippling body dismorphia. I still see myself as this kid

11

Anonymous #6 10w

Wym

1

Anonymous OP 10w

I've never had abs but thought I was like 12-15% at my leanest but if this is 7-9% I was probably fucking 20%+ or smth at my leanist

6

Anonymous #6 10w

Visible abs appear at 16% so if you never had abs your were above 16%

8

Anonymous OP 10w

Mine are apparent at 19.9% so that’s crazy I can’t wait to get lower

3

Anonymous #3 10w

A lot of room for improvement

4

Anonymous OP 10w

Fuck yeah bro consistent training and dieting I dropped 25lbs in a month

4

Anonymous #7 10w

My fault gang just know this was me 3 years ago

4

Anonymous #3 10w

Keep pushing the limits. The more advanced the more you’ll have to push but just make sure you surround yourself with the right people

3

Anonymous OP 10w

YUPPP surrounding yourself w good people is so important, when I was w my ex she was draining me spiritually emotionally and physically and now Im free and shed the weight like its nothing, I haven’t been this happy since before I met her at the beginning of freshman year

2

Anonymous OP 10w

I’ve been working out for 5 years it’s so rough YOU ARE THE GOAL 💯

4

Anonymous #3 10w

Got dumped by my gf of three years before my bodybuilding prep

9

Anonymous #7 10w

Get the right people that know the right things and progress basically makes itself for you

1

Anonymous #8 10w

Damn my bad bro

9

Anonymous #9 10w

I wouldn’t be stepping on stage at that bf %

5

Anonymous #9 10w

And my glutes are almost striated

3

Anonymous OP 10w

how do you measure your bf %?

1

Anonymous #10 10w

I’m guessing by the features that are being revealed but it’s usually a lot of guesswork

1

Anonymous OP 10w

ohh gotcha ty I just started working out regularly about a month ago I look pretty similar to your 3 years ago pic haha

1

Anonymous #10 10w

I was only about 130lbs and I’ve had a coach for the past few months so I’ve made a lot of progress lately

1

Anonymous OP 10w

no way I'm also 130 lbs rn

1

Anonymous OP 10w

what's the most effective workout split in your opinion to get to where you are now

1

Anonymous #10 10w

Yeah I threw on like 40 lbs

1

Anonymous #10 10w

Breaking up with your long term gf

2

Anonymous #10 10w

Split doesn’t matter NEARLY as much as people think it does

4

Anonymous OP 10w

lmao I don't think 2 months is gonna count as long term but oh well

-1

Anonymous OP 10w

what would you say I should focus on the most? like diet/sleep maybe?

1

Anonymous #10 10w

Both diet and sleep and making sure your sets are intense

5

Anonymous #10 10w

I use the Feelfit app and scale personally

1

Anonymous OP 10w

Using chat gpt is not an accurate way to measure it. Lack of muscle separation in the adductors and sweeping into the quads. Forearms aren’t lean at all, bis and tris are close but not showing striations. Maybe it’s the photo but you don’t look single digit defined. You still look good dog

4

Anonymous #9 10w

Check ins from Wednesday

3

Anonymous OP 10w

Bro get the feelfit scale the app is free and connects w bluetooth I think the scale is like $30 it tells you that stuff

1

Anonymous OP 10w

Praying for your success now, dude 🫂💪

2

Anonymous #3 10w

Scales haven’t been that accurate in my experience. I’ve done body pods, and things of the sort and had estimates that were way to high and way to low. I prefer to guess based off my experience and me coach’s. At the end of the day it doesn’t matter that much I still need to be as lean as possible before stepping on stage

3

Anonymous #9 10w

I also said 7-9% before I looked it up on ChatGPT. I have a very experienced coach and there are features on my body that aren’t shown in the pictures such as leg veins, shoulder and chest veins, tricep veins, tricep feathering, hamstring separation, glute pocket, leg definition, etc

4

Anonymous OP 10w

Everybody stores fat differently so abs don’t appear at the same bf% for everyone

3

Anonymous big_mooscles_boi 10w

20 days out

3

Anonymous OP 10w

Hell yeah man, what do you plan to weigh on stage?

3

Anonymous OP 10w

Drop the snap

0

Anonymous big_mooscles_boi 10w

Nothing planned but we think 155

5

Anonymous #4 10w

Why

1

Anonymous #4 10w

My instagram: gabemitchell06

3

Anonymous OP 10w

You think what u want to man. It just looks like you have a decent amount of fat still being stored throughout your legs and sharms.

0

Anonymous OP 10w

19%bf according to Feelfit

4

Anonymous #9 10w

Legs are storing at about a 10% bf level the rest of my body is not

1

Anonymous #13 10w

2100 cals, 280g of protein, 140g of carbs, 52g of fats

3