Anonymous #4 5w

Keep lifting and your protein high 1g per body weight. Best cardio for fat loss is walking on an incline at a moderate pace running can cannibalise muscle

4

Anonymous #5 5w

thank you man each time i’ve cut i’ve done it wrong. I’m finally made progress lifting and want to see the cut

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Anonymous #4 5w

No problemo that was my worry on a cut especially since I want to compete in power lifting

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Anonymous #5 5w

What’s a good “moderate” pace? I usually walk really fast, so I’ve been doing 3.1-3.2 mph at 9% incline. Should I bump it down to 2.5mph so I can go longer?

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Anonymous #9 5w

I usually walk at 2.5mph at a 10% incline.

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Anonymous #8 5w

Well I really started in like mid February so six months?

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Anonymous #4 5w

Weight lifting plus walking. 10,000 steps a day is great bc it ensures you at least use all your muscles. Protein, good fats, and a lot of water (helps things not sag) !!! Thankfully I'm already kind of like a tank due to my polak Olympic weight lifter grandpa🤣🤣

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Anonymous OP 5w

But I'd say you're going to lose some muscle regardless unfortunately when you're in a cut for a good amount of time. Just stay moving :)

1