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Gym 5d
what split would you guys recommend? idk if all this matters, but i’m a girl and i’m trying to focus on legs mainly. i currently hit legs 3x a week but maybe that’s too much? please help me out haha
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Anonymous 5d

I feel like the majority of people who workout muscle groups 3x a week would get more out of their training by doing less and lifting heavier. But I don't know anything about your training, so if you wanted to do legs 3x a week, your split would probably have to be upper/lower, like LULRLUR

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Anonymous 5d

2 upper body days and 3 lower body days is a good split

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Anonymous replying to -> #2 4d

i usually lift lighter weight for more reps. i’m not really sure the benefits of that vs. heavier less reps. i have a bad back tho so it usually causes me less pain that way

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Anonymous replying to -> OP 4d

That's fine as long as you're lifting to or near muscular failure.

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