i eat hella chicken parm and it works

6

Lots of healthy oils and fats, peanut butter is great

1

Putting on fat won't help you grow muscle faster. Eat protein and lift heavy and you'll reach your goals

1

4 meals a day when u bulk 2 a day when u cut

1

Butts 🤭🤭🤭

1

salmon smoothie

-1